Certainly one of the most important requirements for learning how to cook is that you also learn how to eat."
Julia Child
Learn How To Eat Well
If you’re looking for easy recipes to inspire you to eat healthier and finally break the diet cycle, you’ve come to the right place!
(And if you’re searching for recipes for Kale Salad, yup I’ve got those too.)
I will help you learn how to eat and change your relationship with food with real, approachable recipes for you to cook and enjoy in your home.
Frosted Kale is all about healthy indulgences.
I believe in living an “indulgently healthy” lifestyle (yes, I made that up) which means striking a balance between indulgent and healthy foods.
Here you’ll find recipes, how-to’s, and tips to help you learn how to cook and learn how to eat healthier and happier.
Learn How To Eat
Dinner Recipes
The Best Roasted Tomato Soup
Roasted Tomato SoupThis recipe for Tomato Soup is exactly what you're craving on a cool day. What sets this Roasted Tomato Soup apart from others is the balsamic-glazed roasted tomatoes. Roasting the tomatoes alongside garlic, onion, and shallot brings out the natural...
Farro with Roasted Squash, Apple, & Pancetta
Farro with Roasted Squash, Apple, & PancettaThis roasted squash and farro dish embodies everything that is Autumn. You might call it a warm farro salad, but it's so much more than that. With caramelized Kabocha squash and apples it conjures feelings of warm...
Decadent Pasta With Pumpkin Sage Brown Butter Sauce
Pasta with Pumpkin Sage Brown Butter SauceThe perfect easy Fall recipe, this pasta with pumpkin, brown butter, and sage gets an Autumn upgrade in this rendition. The addition of pumpkin to this easy pasta sauce adds a creaminess and subtle sweetness to the sauce,...
The Best Trader Joe’s Cauliflower Gnocchi Recipe
How To Cook Trader Joe's Cauliflower GnocchiGot yourself a bag of Trader Joe's Cauliflower Gnocchi and wondering how to cook them? Don't worry, I got you. I've tried every cooking method for cooking cauliflower gnocchi and my favorite, by a long shot, is the Air...
Salad Recipes
Grilled Corn Salad Recipe
Colorful Poblano & Grilled Corn Salad Recipe Summer is here and this Grilled Corn Salad recipe will be made on repeat at our house this year. I found this salad recipe years ago in an issue of Cooking Light when searching for a healthy side dish for grilled steak....
Delightful Avocado And Cucumber Salad
Avocado & Cucumber Salad This Avocado & Cucumber Salad is the perfect healthy salad recipe for warm days or fresh starts. This recipe from Eating Well arrived at my door in April last year and I have adored this simple cucumber salad ever since. It is so...
Antipasto Tortellini Salad
Antipasto Tortellini SaladThis Antipasto Tortellini Salad is hands down my favorite pasta salad recipe of all time. A super balanced salad with zesty pepperoncini peppers, earthy beans, and fragrant basil. Bring this antipasto tortellini salad to a picnic or potluck...
Epic Chipotle Chicken Taco Salad
Chipotle Chicken Taco SaladI love a good taco salad, and this Chipotle Chicken Taco Salad is by far the best one I've tried. In fact, this might just be my favorite chicken recipe... ever? The dressing is TO-DIE-FOR. I could put it on just about everything. It's...
Breakfast Recipes
The Fluffiest Protein Pancakes WIthout Banana
Protein Pancakes Without BananaThese Protein Pancakes without banana from Denise at Sweet Peas & Saffron are so tasty and so easy. I'd been searching for a great recipe for protein pancakes without banana (I don't always have them on hand, after all) and have...
Earl Grey Yogurt Cake
Earl Grey Yogurt Cake This Earl Grey Yogurt Cake is like cozying up to a warm mug of tea and a good book, but it's a cake! It's sweet with subtle notes of tea, and may be made with any tea you like (loose leaf or bagged, see notes below). I used English Breakfast the...
Easy Oatmeal Pancakes
Easy Oatmeal PancakesMy favorite oatmeal pancakes of all time are at a restaurant in Solana Beach called Claire's. She makes hers with oats, wheat, and banana and they are TO DIE FOR. I'd been searching for an easy oatmeal pancakes recipe that mimics the heartiness...
Delicious Easy Drop Biscuits
Easy Drop Biscuits With Rosemary & PecorinoThese Easy Drop Biscuits come to us from Cambrea of @cambreabakes and are so delicious you won't be able to stop eating them. They are the absolute easiest biscuits to make and are super versatile. Take creative liberties...
Learn How To Cook
Recent Articles
5 Awesome Ways To Learn To Love Cooking
Not into cooking? These 5 tricks will help you learn to love cooking in no time. Or, at least, not totally hate it. For me, cooking wasn't always something I enjoyed. In my 20's I dreaded the weekly trip to the grocery store. Wasting money on vegetables that would...
How Can I Learn To Cook Better in 2022?
I received an email from a woman this morning that got me thinking. The subject line read, "how can I learn to cook better?" In her message, she explained how she'd made it a goal to learn to cook in 2020 but when Covid hit her priorities shifted. And as I started to...
5 Unexpected Lessons Learned From Cooking
Cooking can teach you many interesting skills like how to chop an onion, the best way to peel garlic, or how to make an easy pan sauce. But what about the lessons learned from cooking that have nothing to do with cooking at all? Now I've got your attention. I never...
The Top 7 Reasons Why You Should Learn How To Cook
Until recently it had never occurred to me that anyone would avoid learning how to cook. I post recipes, cooking techniques, and favorite kitchen utensils with the assumption that you guys actually cook. But if you're someone who doesn't cook, for whatever reason,...
Learn How To Use Spices In Cooking Like The Best Chefs
Many beginner cooks shy away from using spices, primarily because they don't learn how to use spices in cooking from watching YouTube cooking videos. Spices can be intimidating, but they're really not difficult to work with once you learn the basics. Here I'll walk...
10 Fun Things To Learn How To Cook Like A Pro
This year has forced many of us to cook much more often than usual (read: all. the. time.), so you may find yourself searching for fun things to learn how to cook after endless months of ramen noodles. No judgement. There's never been a better time to learn how to...
