[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.16″ background_color=”#898989″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”#e8e8e8 0%|#e8e8e8 100%” background_color_gradient_start=”#e8e8e8″ background_color_gradient_end=”#e8e8e8″ background_image=”https:\/\/frostedkale.com\/wp-content\/uploads\/2020\/08\/IMG_2734-1-scaled.jpeg” background_blend=”overlay” module_alignment=”center” custom_padding=”3%|0px|3%|0px|true|true” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset3″ global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ background_enable_color=”off” background_enable_image=”off” background_blend=”overlay” width=”100%” custom_padding=”|||” border_radii=”on|8px|8px|8px|8px” custom_width_px=”1920px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”Actor|700|||||||” header_text_align=”center” header_text_color=”#7c9b8d” header_font_size=”64px” header_line_height=”1.3em” header_2_font=”Actor|700|||||||” header_2_text_align=”center” header_2_text_color=”#7c9b8d” header_2_font_size=”64px” header_2_line_height=”1.3em” background_enable_color=”off” background_layout=”dark” width=”80%” module_alignment=”center” custom_margin_tablet=”” custom_margin_phone=”|0px||0px|false|true” custom_margin_last_edited=”on|phone” custom_padding=”10px|||0px|false|false” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%” animation_starting_opacity=”100%” header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Sarabun||||||||” text_text_color=”#424242″ text_font_size=”24px” text_line_height=”1.8em” link_font=”Sarabun|700||||||#01966c|” link_text_color=”#01966c” header_font=”||||||||” text_orientation=”center” background_layout=”dark” max_width=”600px” module_alignment=”center” custom_padding=”0px|3px||3px|false|true” animation_style=”fold” animation_direction=”bottom” animation_delay=”50ms” animation_intensity_fold=”30%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n
This Mediterranean tuna salad is so refreshing and light, it is the perfect summer salad recipe for warm days. This healthy salad recipe comes together in just 15 minutes and could be considered a recipe for kale salad, but is so much more than that. All the healthy benefits of kale, plus easy pantry staples including canned white beans and good quality canned tuna, paired with fresh, peppery arugula.<\/p>\n
Toss everything in a bright and zesty Pesto Vinaigrette<\/a>\u00a0and crunchy bread crumbs and you’ve got yourself an easy no-cook dinner idea or the perfect recipe for your lunch meal prep. Packed with fiber, protein, and healthy fats this Mediterranean Tuna Salad is a meal-worthy salad if I’ve ever met one.\u00a0<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”#print%20recipe” button_text=”Jump to Recipe Card” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_bg_color=”#898989″ button_border_width=”8px” button_border_color=”#898989″ button_border_radius=”8px” button_font=”Montserrat|500||on|||||” button_icon=”"||divi||400″ background_layout=”dark” custom_margin=”25px|||” animation_style=”fold” animation_direction=”bottom” animation_delay=”250ms” animation_intensity_fold=”30%” animation_starting_opacity=”100%” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”About Recipe” _builder_version=”4.16″ background_image=”https:\/\/frostedkale.com\/wp-content\/uploads\/2019\/12\/recipe_illustration_02-1.png” background_size=”initial” custom_margin=”||-130px|||” custom_padding=”0px|0px|0px|0px||” custom_padding_tablet=”||0px|” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ custom_margin=”|||” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1″ header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” custom_padding=”40px|50px|40px|50px” border_width_all=”1px” border_color_all=”#ededed” global_colors_info=”{}”]<\/p>\n 4-6<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1″ header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” custom_padding=”40px|50px|40px|50px” border_width_all=”1px” border_color_all=”#ededed” global_colors_info=”{}”]<\/p>\n 15 Min<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1″ header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” custom_padding=”40px|50px|40px|50px||true” border_width_all=”1px” border_color_all=”#ededed” global_colors_info=”{}”]<\/p>\n Lunch, Dinner<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_margin=”|||” custom_padding=”||0px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”Actor||||||||” text_text_color=”#727272″ text_font_size=”30px” header_3_font=”Actor|600|||||||” header_3_text_color=”#727272″ header_3_font_size=”34px” text_orientation=”center” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”4.16″ max_width=”80px” module_alignment=”center” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ min_height=”327px” custom_padding=”||1px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” link_font=”Montserrat|700||||||#8e9d97|” link_text_color=”#01966c” ul_font=”||||||||” ul_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ admin_label=”Amazon Affiliate” _builder_version=”4.16″ background_enable_image=”off” background_size=”initial” custom_padding=”|||” link_option_url=”https:\/\/www.amazon.com\/gp\/product\/B000Q5I6UK\/ref=as_li_tl?ie=UTF8&tag=frostedkale23-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B000Q5I6UK&linkId=b9e7cf6661651b9e512a5b802ee4ee08″ link_option_url_new_window=”on” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Montserrat||||||||” global_colors_info=”{}”]<\/p>\n Cook’s Notes:<\/strong><\/p>\n I prefer to use tuna canned in water for this Mediterranean Tuna Salad, but you may use whichever variety you like best. My favorite is the SafeCatch canned Ahi from Costco. I like this variety because the fish is individually tested for Mercury levels and is slow-cooked for exceptional flavor. It’s the best I’ve tried, and even my husband (a known canned tuna-hater) loves it.<\/p>\n <\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/frostedkale.com\/wp-content\/uploads\/2020\/08\/IMG_2756-scaled.jpeg” title_text=”IMG_2756″ align=”center” _builder_version=”4.16″ _module_preset=”default” module_alignment=”center” max_height=”499px” custom_margin=”-45px||40px||false|false” filter_saturate=”120%” filter_brightness=”108%” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/frostedkale.com\/wp-content\/uploads\/2020\/12\/Evergreen-Banners-20225.jpeg” alt=”Ritual vitamins review, ritual multivitamins” title_text=”Evergreen-Banners-20225″ url=”https:\/\/shareasale.com\/r.cfm?b=2055989&u=771504&m=125261&urllink=&afftrack=” url_new_window=”on” align=”center” _builder_version=”4.22.2″ _module_preset=”default” filter_saturate=”120%” filter_brightness=”108%” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Instructions” _builder_version=”4.16″ background_image=”https:\/\/frostedkale.com\/wp-content\/uploads\/2019\/12\/recipe_illustration_01-2.png” background_size=”initial” module_alignment=”center” min_height=”2899px” custom_margin=”150px||-134px|||” custom_padding=”5px||5px||true|” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”off|desktop” _builder_version=”4.16″ min_height=”151px” custom_margin=”-1px|auto|-39px|auto||” custom_margin_last_edited=”off|desktop” custom_padding=”||0px|||” custom_padding_tablet=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” module_id=”instructions” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Actor|600|||||||” header_2_text_color=”#727272″ header_2_font_size=”34px” header_3_font=”Actor|600|||||||” header_3_text_color=”#727272″ header_3_font_size=”34px” text_orientation=”center” custom_margin=”||15px|” animation_style=”fade” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”4.16″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”||15px|” animation_style=”fade” animation_direction=”left” animation_starting_opacity=”100%” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Instructions Row” _builder_version=”4.16″ custom_margin=”0px|auto||auto|false|false” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|300|||||||” text_text_color=”#1e1e1e” text_font_size=”18px” text_line_height=”1.8em” link_font=”Montserrat|700||||||#8e9d97|” link_text_color=”#01966c” header_font=”Actor||||||||” header_text_align=”center” header_5_font=”Actor||||||||” header_5_text_align=”center” header_5_font_size=”20px” header_5_line_height=”1.8em” custom_margin=”||0px|” custom_padding=”36px||36px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”5%” animation_starting_opacity=”100%” border_color_all=”rgba(51,51,51,0.1)” border_width_bottom=”1px” global_colors_info=”{}”]<\/p>\n Prepare the Pesto Vinaigrette<\/a>\u00a0using homemade pesto<\/a>\u00a0or store-bought. Set aside.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|300|||||||” text_text_color=”#1e1e1e” text_font_size=”18px” text_line_height=”1.8em” link_font=”Montserrat|700||||||#8e9d97|” link_text_color=”#01966c” header_font=”Actor||||||||” header_text_align=”center” header_5_font=”Actor||||||||” header_5_text_align=”center” header_5_font_size=”20px” header_5_line_height=”1.8em” custom_margin=”||0px|” custom_padding=”36px||36px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”5%” animation_starting_opacity=”100%” border_color_all=”rgba(51,51,51,0.1)” border_width_bottom=”1px” global_colors_info=”{}”]<\/p>\n Drain the cannellini beans and tuna and set aside. In a large bowl, combine the kale and arugula. Drizzle with 2 tablespoons of the pesto vinaigrette<\/a>\u00a0and toss to coat. Add the bread crumbs and toss to combine.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|300|||||||” text_text_color=”#1e1e1e” text_font_size=”18px” text_line_height=”1.8em” link_font=”Montserrat|700||||||#8e9d97|” link_text_color=”#01966c” header_font=”Actor||||||||” header_text_align=”center” header_5_font=”Actor||||||||” header_5_text_align=”center” header_5_font_size=”20px” header_5_line_height=”1.8em” custom_margin=”||0px|” custom_padding=”36px||36px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”5%” animation_starting_opacity=”100%” border_color_all=”rgba(51,51,51,0.1)” border_width_bottom=”1px” locked=”off” global_colors_info=”{}”]<\/p>\nServings<\/h4>\n
Ready In:<\/h4>\n
Good For:<\/h4>\n
Mediterranean Tuna Salad Ingredients<\/h3>\n
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Step by Step Instructions<\/h3>\n
Step 1<\/h5>\n
Step 2<\/h5>\n
Step 3<\/h5>\n