[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.16″ background_color=”#898989″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”#e8e8e8 0%|#e8e8e8 100%” background_color_gradient_start=”#e8e8e8″ background_color_gradient_end=”#e8e8e8″ background_image=”https:\/\/frostedkale.com\/wp-content\/uploads\/2020\/02\/IMG_1259.jpeg” background_blend=”overlay” module_alignment=”center” custom_padding=”3%|0px|3%|0px|true|true” filter_saturate=”120%” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset3″ global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ background_enable_color=”off” background_enable_image=”off” background_blend=”overlay” width=”100%” custom_padding=”|||” border_radii=”on|8px|8px|8px|8px” custom_width_px=”1920px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”Actor|700|||||||” header_text_align=”center” header_text_color=”rgba(57,83,155,0.87)” header_font_size=”64px” header_line_height=”1.3em” header_2_font=”Actor|700|||||||” header_2_text_align=”center” header_2_text_color=”rgba(57,83,155,0.87)” header_2_font_size=”64px” header_2_line_height=”1.3em” background_enable_color=”off” background_layout=”dark” width=”80%” module_alignment=”center” custom_padding=”10px||||false|false” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%” animation_starting_opacity=”100%” header_font_size_tablet=”” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Sarabun||||||||” text_text_color=”#424242″ text_font_size=”24px” text_line_height=”1.8em” link_font=”Sarabun|700||||||#8e9d97|” link_text_color=”#01966c” header_font=”||||||||” text_orientation=”center” background_layout=”dark” max_width=”600px” module_alignment=”center” custom_padding=”0px|3px||3px|false|true” animation_style=”fold” animation_direction=”bottom” animation_delay=”50ms” animation_intensity_fold=”30%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n
These Protein Pancakes without banana from Denise at Sweet Peas & Saffron are so tasty and so easy. I’d been searching for a great recipe for protein pancakes without banana (I don’t always<\/em> have them on hand, after all) and have finally found it!<\/p>\n These deliciously fluffy protein pancakes contain 9 grams of protein per serving so they will keep you satisfied for hours! I like to top my pancakes with blueberries or strawberries (or both!). And, my favorite, pure maple syrup. If you’ve been searching for the best protein pancakes without bananas, you’ve just found them.\u00a0<\/span><\/p>\n [\/et_pb_text][et_pb_button button_text=”View Instructions” button_alignment=”center” _builder_version=”4.23.1″ custom_button=”on” button_text_size=”14px” button_bg_color=”#898989″ button_border_width=”8px” button_border_color=”#898989″ button_border_radius=”8px” button_font=”Montserrat|500||on|||||” button_icon=”"||divi||400″ background_layout=”dark” custom_margin=”25px|||” animation_style=”fold” animation_direction=”bottom” animation_delay=”250ms” animation_intensity_fold=”30%” animation_starting_opacity=”100%” hover_enabled=”0″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_url=”#instructions” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”About Recipe” _builder_version=”4.16″ background_image=”https:\/\/frostedkale.com\/wp-content\/uploads\/2019\/12\/recipe_illustration_02-1.png” background_size=”initial” custom_margin=”||-130px|||” custom_padding=”0px|0px|0px|0px||” custom_padding_tablet=”||0px|” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ min_height=”28px” custom_margin=”-20px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”#8e8e8e” text_font_size=”14px” link_font=”|600|||on||||” global_colors_info=”{}”]<\/p>\n Photo Credit: Denise Bustard<\/a><\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ custom_margin=”|||” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1″ header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” custom_padding=”40px|50px|40px|50px” border_width_all=”1px” border_color_all=”#ededed” global_colors_info=”{}”]<\/p>\n 4<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1″ header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” custom_padding=”40px|50px|40px|50px” border_width_all=”1px” border_color_all=”#ededed” global_colors_info=”{}”]<\/p>\n 20 Minutes<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1″ header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” custom_padding=”40px|50px|40px|50px” border_width_all=”1px” border_color_all=”#ededed” global_colors_info=”{}”]<\/p>\n Breakfast, Brunch<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_margin=”|||” custom_padding=”||0px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”Actor||||||||” text_text_color=”#727272″ text_font_size=”30px” header_2_font=”Actor|500|||||||” header_2_font_size=”30px” header_3_font=”Actor|600|||||||” header_3_text_color=”#727272″ header_3_font_size=”34px” text_orientation=”center” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”4.16″ max_width=”80px” module_alignment=”center” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” link_font=”|700|||||||” link_text_color=”#01966c” ul_font=”||||||||” ul_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” link_option_url=”http:\/\/bit.ly\/2GBS2Zz” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ admin_label=”Amazon Affiliate” _builder_version=”4.16″ background_enable_image=”off” background_size=”initial” custom_padding=”|||” link_option_url=”https:\/\/www.amazon.com\/gp\/product\/B000Q5I6UK\/ref=as_li_tl?ie=UTF8&tag=frostedkale23-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B000Q5I6UK&linkId=b9e7cf6661651b9e512a5b802ee4ee08″ link_option_url_new_window=”on” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” link_font=”Montserrat|700|||||||” link_text_color=”#01966c” global_colors_info=”{}”]<\/p>\n Cook’s note<\/strong>:<\/p>\n I use Orgain’s Vanilla Bean Plant-Based Protein Powder<\/a>\u00a0in these protein pancakes without bananas.<\/p>\n Click here<\/a>\u00a0or use the link below to get 30% off<\/strong> <\/a>with code FROSTEDKALE<\/strong><\/a>.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Instructions” _builder_version=”4.16″ background_image=”https:\/\/frostedkale.com\/wp-content\/uploads\/2019\/12\/recipe_illustration_01-2.png” background_size=”initial” module_alignment=”center” min_height=”2899px” custom_margin=”150px||-134px|||” custom_padding=”5px||5px||true|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ min_height=”151px” custom_margin=”-1px|auto|-39px|auto||” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” module_id=”instructions” _builder_version=”4.23.1″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Actor|600|||||||” header_2_text_color=”#727272″ header_2_font_size=”34px” header_3_font=”Actor|600|||||||” header_3_text_color=”#727272″ header_3_font_size=”34px” text_orientation=”center” custom_margin=”||15px|” animation_style=”fade” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”4.16″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”||15px|” animation_style=”fade” animation_direction=”left” animation_starting_opacity=”100%” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Instructions Row” _builder_version=”4.16″ custom_margin=”0px|auto||auto|false|false” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|300|||||||” text_text_color=”#1e1e1e” text_font_size=”18px” text_line_height=”1.8em” link_font=”Montserrat|700||||||#8e9d97|” link_text_color=”#01966c” header_font=”Actor||||||||” header_text_align=”center” header_5_font=”Actor||||||||” header_5_text_align=”center” header_5_font_size=”20px” header_5_line_height=”1.8em” custom_margin=”||0px|” custom_padding=”36px||36px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”5%” animation_starting_opacity=”100%” border_color_all=”rgba(51,51,51,0.1)” border_width_bottom=”1px” global_colors_info=”{}”]<\/p>\n Place the rolled oats in a blender and blend until powdery.<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|300|||||||” text_text_color=”#1e1e1e” text_font_size=”18px” text_line_height=”1.8em” link_font=”Montserrat|700||||||#8e9d97|” link_text_color=”#01966c” header_font=”Actor||||||||” header_text_align=”center” header_5_font=”Actor||||||||” header_5_text_align=”center” header_5_font_size=”20px” header_5_line_height=”1.8em” custom_margin=”||0px|” custom_padding=”36px||36px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”5%” animation_starting_opacity=”100%” border_color_all=”rgba(51,51,51,0.1)” border_width_bottom=”1px” global_colors_info=”{}”]<\/p>\n Add in all remaining ingredients and blend until smooth and no pockets of powder remain.<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|300|||||||” text_text_color=”#1e1e1e” text_font_size=”18px” text_line_height=”1.8em” link_font=”Montserrat|700||||||#8e9d97|” link_text_color=”#01966c” header_font=”Actor||||||||” header_text_align=”center” header_5_font=”Actor||||||||” header_5_text_align=”center” header_5_font_size=”20px” header_5_line_height=”1.8em” custom_margin=”||0px|” custom_padding=”36px||36px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”5%” animation_starting_opacity=”100%” border_color_all=”rgba(51,51,51,0.1)” border_width_bottom=”1px” global_colors_info=”{}”]<\/p>\n Grease a nonstick pan and heat over medium heat.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|300|||||||” text_text_color=”#1e1e1e” text_font_size=”18px” text_line_height=”1.8em” link_font=”Montserrat|700||||||#8e9d97|” link_text_color=”#01966c” header_font=”Actor||||||||” header_text_align=”center” header_5_font=”Actor||||||||” header_5_text_align=”center” header_5_font_size=”20px” header_5_line_height=”1.8em” custom_margin=”||0px|” custom_padding=”36px||36px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”5%” animation_starting_opacity=”100%” border_color_all=”rgba(51,51,51,0.1)” border_width_bottom=”1px” locked=”off” global_colors_info=”{}”]<\/p>\n Cook 1\/4 cup portions of pancakes for roughly 2 minutes on the first side and 1 minute on the second. Edges of pancakes dry out and pancakes will move around on the pan when shaken when they are ready to flip.<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|300|||||||” text_text_color=”#1e1e1e” text_font_size=”18px” text_line_height=”1.8em” link_font=”Montserrat|700||||||#8e9d97|” link_text_color=”#01966c” header_font=”Actor||||||||” header_text_align=”center” header_5_font=”Actor||||||||” header_5_text_align=”center” header_5_font_size=”20px” header_5_line_height=”1.8em” custom_margin=”||0px|” custom_padding=”36px||36px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”5%” animation_starting_opacity=”100%” border_color_all=”rgba(51,51,51,0.1)” border_width_bottom=”1px” locked=”off” global_colors_info=”{}”]<\/p>\n Serve with syrup of choice, fruit, whipped cream, or all of the above!<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ width=”100%” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/frostedkale.com\/wp-content\/uploads\/2020\/02\/IMG_1260.jpeg” alt=”protein pancakes without banana, fluffy protein pancakes, protein pancakes recipe, the best protein pancakes recipe, healthy pancakes recipe” title_text=”how to make the best protein pancakes” _builder_version=”4.16″ filter_saturate=”120%” filter_brightness=”108%” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”#a5a5a5″ text_font_size=”14px” global_colors_info=”{}”]<\/p>\n Photo Credit: Denise Bustard<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|600|||||||” text_font_size=”18px” link_font=”Montserrat|700|||||||” link_text_color=”#01966c” text_orientation=”center” global_colors_info=”{}”]<\/p>\nServings<\/h4>\n
Ready In:<\/h4>\n
Good For:<\/h4>\n
Protein Pancakes Without Banana<\/h3>\n
Ingredients<\/h3>\n
\n
Step by Step Instructions<\/h3>\n
Step 1<\/h5>\n
Step 2<\/h5>\n
Step 3<\/h5>\n
Step 4<\/h5>\n
Step 5<\/h5>\n